TES Post-Workout shake

On empty stomach

• 2,000 FU – nattokinase
• 27 mg (60,000 SPU) – serrapeptase

Ingredients

• 2 cups – unsweetened (critical – no fructose) almond milk 6f 2p 2c
• 4 teaspoons – dextrose powder (glucose) 16
• 2 teaspoons – coconut powder 4f 1p 1c
• 2 ounces – apple cider vinegar with the mother
• 0.5 ounces – MCT oil 14f
• 3.0 ml – black seed oil (nigella sativa) 3f
• 500 mg – flush niacin
• 750 mg – L-arginine/L-ornithine
• 500 mg – potassium citrate powder
• 1700 mcg – L-methylfolate
• 500 mcg – methylcobalamine/adenosylcobalamine
• 5 mg – NADH

27g fat, 3g protein, 17g carbs

Method

Blend these in a high speed blender for 30 seconds. Consume moderately for 15 minutes after your daily workout. Your body will thank you profusely.

Keto For Weight Loss

maintenance for 175 lb, moderate excercise: 2280 weight loss: 500g deficit: 1780

protein: .6g/lb 105g = 420 cal 23.6% (20) carbs 30g = 120 cal 6.7% (5) fat: 137g = 1240 cal 69.6% (75)

fat: 500 cal deficit = 1240 cal